ARE YOU STRUGGLING WITH YOUR MENTAL HEALTH MORE THAN EVER? OR MAYBE YOU'RE WORRIED ABOUT YOUR CHILD'S MENTAL WELLBEING? STUCK AND CONFUSED ABOUT WHAT TO DO AND NEED SIMPLE GUIDANCE? KEEP ON SCROLLING.

Let’s get real for a second. 2020 has been tough on everyone. So much so that their are more people than ever before struggling with their mental health. I’m sure since you clicked on this sales page, you are struggling (or on the brink) and can relate to any of the following: 

  • Feeling too scared to talk about how you are feeling. 
  • Ashamed about asking for extra help. 
  • Want to start helping yourself but have no idea where to start. 
  •  Struggling to cope with daily pressures when you breezed through it all before. 
  • You are a parent and your child is struggling mentally and you have no idea how to help them. 

If you can resonate with any of these, then look no further. 

I’m here to tell you that non of this is your fault. 

It’s not like you wanted this to happen. It is something out of your control especially in the current circumstances. Which is why you need simple guidance and tips from someone who’s been through it all before to help you on this difficult path. 

MEET RUTH...

  • Depressed and anxious 
  • Always worried about what people thought of her (hated pictures that were not selfies and even they had to be dark so you could barely see her). 
  • Never talked openly about her mental health struggles to anyone. 
  • Couldn’t sleep well. 
  • Always got bombarded with negative thoughts and had no idea how to control them. 
  • Thought she was past hope and not worth helping. 
  • Happier
  • Much more confident (even got promoted to a supervisor in her last job) and no longer cares about how she looks. 
  • Talking openly about her mental health every day on her blog. 
  • Hopeful and knows that full recovery is very possible. 
  • Knows how to combat her negative thoughts and cope during her bad mental health days effectively. 
  • ALWAYS READY TO FACE THE WORLD HEAD ON. 

Ruth wanted to create something for you which will help you get from where she was to where she is now. She wants to set you or your child up for any future challenges by sharing her tips and things she wished she knew through out the years...

INTRODUCING
SUPERCHARGE YOUR HAPPINESS

A 36 page e-book filled with 10 pieces of useful and honest advice.

None of it is “thinking this way may help you” no! It absolutely will help you if you take everything to heart. Supercharge your happiness doesn’t just recommend one thing and say “this will change your life” it’s different from that and gives you solid advice that will help you cope during possible mental health deteriorating situations (and prevent it worsening) or after diagnosis. 

It is a very easy but impactful read.

 
 

WHAT YOU WILL GET

  • 5 honest tips to take on board when dealing with mental health struggles. 
  • Another 5 bonus tips to benefit you even more. 
  • Exercises and worksheets to help you implement the advice into your life. 

NOT CONVINCED YET? TAKE A LOOK AT WHAT OUR CUSTOMERS AND READERS ARE SAYING.

I love Supercharge Your Happiness because the lessons are simple but so impactful! The writing exercise that’s included is really helpful, not only for bullying instances but also for some of our own negative inner thoughts. This book is a good place to start when looking for information and simple guidance on taking control of your mental health and improving your happiness! – Kelsie

It looks great and the information is really helpful! – Karen

I find Ruth’s advice really helpful especially during a time like this that has sent my anxiety levels sky high 

It’s literally the best thing I sit in the background reading. It’s literally the words of encouragement that I need when I’m feeling useless and Ruth’s words are so damn honest. I find a lot of help through her words.