Free workbook

Fight Your Self-Critical Thoughts Workbook

Are you looking to take that first step towards improving your mental health but don’t know how to go about it? You are thinking about going to therapy, but you’re too nervous, or maybe you can’t afford it. If this is the case, you can’t go wrong by signing up to get this workbook. It will be your first step on your mental health journey, and I’ll be there every step of the way.

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