Knowing how to prevent panic attacks is important because they are incredibly scary. A panic attack definition is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. It is perfectly normal for you not to know why you are having an attack, although not knowing can make the process even scarier. Many people even confuse panic attacks for heart attacks or think that they will die, which will naturally make you panic even more.Read more
Disclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help, please talk to a doctor, therapist or sign up for Online Therapy. Everything I talk about in my blog is simply advice from my own personal experience. I never state that these methods will definitely work for you as everyone is different.
As a person who can suffer from depression, it can be challenging to take care of myself, let alone another person. Although, it’s not out of the ordinary that you know someone is going through a lot mentally as we speak. Maybe you already know about them, or perhaps you don’t.Read more
If you have social anxiety, going on dates must sound like an absolute nightmare. It certainly does for me. Even getting a message on a dating app about meeting up made me feel sick.
I’m an incredibly nice person so I still feel guilty about the time I stood a guy up due to my social anxiety. I went to the location, saw him standing there, panicked, and immediately turned back. I apologised but let’s just say he didn’t message me again. Completely understandable.