Disclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help, please talk to a doctor, therapist or sign up for Online Therapy. Everything I talk about in my blog is simply advice from my own personal experience. I never state that these methods will definitely work for you as everyone is different. 

Are you tired of those days, weeks or months when anxiety just takes over your life? You get heart palpitations, your stomach is doing flips, and you don’t feel like doing anything. I get that.

I used to feel like that all the time, and never even had the motivation to look for ways to help relieve that feeling. So, you are one step ahead of past me already.

Hey. So if you’re here, you’re probably suffering from some seasonal depression now that it’s getting colder (or warmer depending on where you are). 

Don’t worry, I’ve got you covered when it comes to finding ways to combat this intense shift in your mood and get you on the road to recovery. 

But first, let’s very quickly learn a little bit more about seasonal depression.

Are you tired of struggling with social anxiety and burnout during special occasions or family gatherings? 

 Well, you’ve come to the right place for all things social anxiety and how to cope. Wave goodbye to the struggle because I’m going to teach you how to tackle your social anxiety by: 

• Not feeling guilty.
• Saying no. 
• Using breathing exercises.
• Focusing on self-care.
• And more. 

Let’s do this! 

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