Disclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help, please talk to a doctor, therapist or sign up for Online Therapy. Everything I talk about in my blog is simply advice from my own personal experience. I never state that these methods will definitely work for you as everyone is different.
Are you tired of those days, weeks or months when anxiety just takes over your life? You get heart palpitations, your stomach is doing flips, and you don’t feel like doing anything. I get that.
I used to feel like that all the time, and never even had the motivation to look for ways to help relieve that feeling. So, you are one step ahead of past me already.Read more