I recently got into using affirmations for my depression symptoms. It is amazing how much saying a few words in a mirror of a morning or through out the day can change your mindset.Read more
Archives for October 2019
My mental health journey is a long one. But I hope reading about my experiences help you in some way.
Since it was World Mental Health Day this week. I thought I would share my mental health journey with you in its entirety. It has been a long and painful journey but I am finally at a good place in my life. I am at a point where I do actually want to get out of bed and leave the house every day.
My life is no longer worthless to me.
It would be amazing if my story gave at least a few of you some hope for the future. That is my main goal and the reason why I started this blog.Read more
Hi, I’m Sara Beeksma, a guest blogger for ColourfulHope. I write my own mental health lifestyle blog Space Debris on the struggles and management of young adults living with mental illness. I love talking about mental health and how it affects life, along with how you can affect it! Here, I want to discuss something I find super relevant to the management of my mental illnesses, namely my ADHD.