Free workbook

The secret to overcoming your negative thoughts (even if you don't think it's possible for you...)

Spoiler alert: It doesn't involve booking yourself into therapy, or hiring a mindset coach. You can make a start shifting your thoughts without having to pay a dime.

That's why I created this freebie to help you get started. Over time your brain will start to automatically argue with your negative thoughts when you use the worksheet ( which uses an actual technique that I learned in Cognitive Behavioural Therapy) tucked inside your Fighting Self-Critical Thoughts Workbook.

What can I get from the workbook? Well you can:
- Get started fighting your negative thoughts with a FREE and simple technique.
- Focus on the often overlooked self-love with your self-love checklist.
- Learn the best way to get the help that you need if you are stuck for cash.

Put in your email address below and click that pink button to take action and start shifting those thoughts that keep you up at night.


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