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ColourfulHope

October 15, 2020

Working in Retail With Anxiety and Depression

working in retail with anxiety and depression storytime image

Welcome to my first post in my new storytime series. My time in retail has been an extremely long, challenging, but fulfilling journey. It first began in 2013 when my anxiety and depression was at its peak after I left college. I hope my story can spread hope and positivity that we all need right now.

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Filed in: Anxiety and Depression, My Life • by Ruth Shapter • 4 Comments

September 28, 2020

6 Simple Ways to Prevent Panic Attacks

6 ways to tackle and prevent panic attacks title image. Don't panic loo roll.

Knowing how to prevent panic attacks is important because they are incredibly scary. A panic attack definition is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. It is perfectly normal for you not to know why you are having an attack, although not knowing can make the process even scarier. Many people even confuse panic attacks for heart attacks or think that they will die, which will naturally make you panic even more. 

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Filed in: Anxiety and Depression • by Ruth Shapter • 5 Comments

August 13, 2020

How To Start Helping Someone with Depression

Disclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help, please talk to a doctor, therapist or sign up for Online Therapy. Everything I talk about in my blog is simply advice from my own personal experience. I never state that these methods will definitely work for you as everyone is different. 

helping someone with depression title image, how to support someone with depression.

As a person who can suffer from depression, it can be challenging to take care of myself, let alone another person. Although, it’s not out of the ordinary that you know someone is going through a lot mentally as we speak. Maybe you already know about them, or perhaps you don’t. 

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Filed in: Anxiety and Depression • by Ruth Shapter • 10 Comments

November 27, 2019

7 Easy Ways To Deal With Anxiety In The Workplace

I have dealt with anxiety for most of my life. It’s been a long and difficult journey but I now have many tips to help others deal with it. The most difficult part of my anxiety journey was dealing with it whilst I was at work. 

dealing with anxiety at work
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Filed in: Anxiety and Depression • by Ruth Shapter • 9 Comments

September 21, 2019

How To Start Overcoming Relationship Anxiety

Updated: 14/02/2021

Disclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help, please talk to a doctor, therapist or sign up for Online Therapy. Everything I talk about in my blog is simply advice from my own personal experience. I never state that these methods will definitely work for you as everyone is different. 

how to start overcoming relationship anxiety pin
Pin me for later…
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Filed in: Anxiety and Depression • by Ruth Shapter • 30 Comments

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