Welcome to my first post in my new storytime series. My time in retail has been an extremely long, challenging, but fulfilling journey. It first began in 2013 when my anxiety and depression was at its peak after I left college. I hope my story can spread hope and positivity that we all need right now.
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Knowing how to prevent panic attacks is important because they are incredibly scary. A panic attack definition is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. It is perfectly normal for you not to know why you are having an attack, although not knowing can make the process even scarier. Many people even confuse panic attacks for heart attacks or think that they will die, which will naturally make you panic even more.
Read moreDisclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help, please talk to a doctor, therapist or sign up for Online Therapy. Everything I talk about in my blog is simply advice from my own personal experience. I never state that these methods will definitely work for you as everyone is different.
As a person who can suffer from depression, it can be challenging to take care of myself, let alone another person. Although, it’s not out of the ordinary that you know someone is going through a lot mentally as we speak. Maybe you already know about them, or perhaps you don’t.
Read moreI have dealt with anxiety for most of my life. It’s been a long and difficult journey but I now have many tips to help others deal with it. The most difficult part of my anxiety journey was dealing with it whilst I was at work.
Updated: 14/02/2021
Disclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help, please talk to a doctor, therapist or sign up for Online Therapy. Everything I talk about in my blog is simply advice from my own personal experience. I never state that these methods will definitely work for you as everyone is different.
