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Are you tired of scrolling the web for mental health tips and advice only to find popular, scientific articles that you can’t relate too? Me too! It’s one of the reasons why I created my own blog.
Read moreDisclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help, please talk to a doctor, therapist or sign up for Online Therapy. Everything I talk about in my blog is simply advice from my own personal experience. I never state that these methods will definitely work for you as everyone is different.
Are you tired of struggling with time management, and getting extremely stressed and overwhelmed in the process? Don’t worry, I’ve got you covered when it comes to managing your time effectively with the following easy time management tips and techniques that I will be sharing.
Read moreDisclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help, please talk to a doctor, therapist or sign up for Online Therapy. Everything I talk about in my blog is simply advice from my own personal experience. I never state that these methods will definitely work for you as everyone is different.
Are you tired of those days, weeks or months when anxiety just takes over your life? You get heart palpitations, your stomach is doing flips, and you don’t feel like doing anything. I get that.
I used to feel like that all the time, and never even had the motivation to look for ways to help relieve that feeling. So, you are one step ahead of past me already.
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Hey. So if you’re here, you’re probably suffering from some seasonal depression now that it’s getting colder (or warmer depending on where you are).
Don’t worry, I’ve got you covered when it comes to finding ways to combat this intense shift in your mood and get you on the road to recovery.
But first, let’s very quickly learn a little bit more about seasonal depression.
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Are you tired of struggling with social anxiety and burnout during special occasions or family gatherings?
Well, you’ve come to the right place for all things social anxiety and how to cope. Wave goodbye to the struggle because I’m going to teach you how to tackle your social anxiety by:
Let’s do this!