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February 28, 2021

How To Overcome Negativity Bias (+ Calm Your Mind)

THIS POST CONTAINS AFFILIATE LINKS, WHICH MEANS I MAY EARN A SMALL INCOME FROM ANY PURCHASES YOU MAKE at no extra cost to you. However, I WILL ONLY SUGGEST ITEMS THAT I HAVE USED MYSELF and FULLY TRUST. Click here for more info.

how to overcome negativity bias.

Hello, fellow anxious ladies. Are you getting fed up with those negative thoughts and worse case scenario thoughts that pop into your mind without warning? 

Don’t worry, it’s not your fault. It’s actually something everybody’s brain does automatically. 

That’s why I’m here to answer all your questions surrounding the negativity bias in your brain, how to overcome it, live the life you want, and think how you want to think. 

Let’s go, and start overcoming the negativity bias today!

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Filed in: Personal Development • by Ruth Shapter • Leave a Comment

February 13, 2021

How To Stop Caring About Someone (+ Feel Fine)

Cutting ties with anyone that you used to care about is hard. Whether an ex, a friend or family member, it doesn’t get any easier. 

In fact, it takes time, patience, and a lot of mindset work that doesn’t happen overnight. 

Read more

Filed in: Personal Development, SELF LOVE • by Ruth Shapter • 1 Comment

February 9, 2021

11 Best Blogs on Mental Health & Personal Development {2021 Edition}

11 best blogs on mental health and personal development 2021 edition.

THIS POST CONTAINS AFFILIATE LINKS, WHICH MEANS I MAY EARN A SMALL INCOME FROM ANY PURCHASES YOU MAKE at no extra cost to you. However, I WILL ONLY SUGGEST ITEMS THAT I HAVE USED MYSELF and FULLY TRUST. Click here for more info.

Are you tired of scrolling the web for mental health tips and advice only to find popular, scientific articles that you can’t relate too? Me too! It’s one of the reasons why I created my own blog.

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Filed in: Anxiety and Depression, Personal Development • by Ruth Shapter • Leave a Comment

January 28, 2021

10 Ways to Focus on the Good Things in Life (+ increase positivity)

Disclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help, please talk to a doctor, therapist or sign up for Online Therapy. Everything I talk about in my blog is simply advice from my own personal experience. I never state that these methods will definitely work for you as everyone is different. 

THIS POST CONTAINS AFFILIATE LINKS, WHICH MEANS I MAY EARN A SMALL INCOME FROM ANY PURCHASES YOU MAKE at no extra cost to you. However, I WILL ONLY SUGGEST ITEMS THAT I HAVE USED MYSELF and FULLY TRUST. * Click here for more info! 

10 ways to focus on the good things in life title image

Are you tired of struggling with focusing on the good things in life? Do negative thoughts take over too easily, and looking on the “bright side of life” sound impossible to you? Well, I’m here to help you and answer all your questions surrounding how to focus on the good more than the bad.

Read more

Filed in: Personal Development • by Ruth Shapter • Leave a Comment

January 18, 2021

8 Time Management Tips, So You Can Reduce Stress and Anxiety

Disclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help, please talk to a doctor, therapist or sign up for Online Therapy. Everything I talk about in my blog is simply advice from my own personal experience. I never state that these methods will definitely work for you as everyone is different. 

8 time management tips to reduce stress and anxiety title image

Are you tired of struggling with time management, and getting extremely stressed and overwhelmed in the process? Don’t worry, I’ve got you covered when it comes to managing your time effectively with the following easy time management tips and techniques that I will be sharing. 

Read more

Filed in: Anxiety and Depression • by Ruth Shapter • Leave a Comment

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