ColourfulHope

6 Ways to Not Care What People Think and Be Your Best Self

THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS I MAY EARN A SMALL INCOME FROM ANY PURCHASES YOU will MAKE. However, I WILL ONLY SUGGEST ITEMS THAT I HAVE USED MYSELF AND/OR FULLY TRUST. * Click here for more info!

Do you worry a lot about what other people think of you? Is it one of the main triggers for your anxiety? Can it set off just when you’re walking down a busy high street, and someone happens to make eye contact with you? Well, I am here to help you with that. If you use these following tips, you will never worry again, and your confidence and self-esteem will shoot up to where it’s supposed to be. 

You deserve to feel amazing so don’t hesitate and let’s get into it! 

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6 Self-Love Practices You Need To Start Today!

THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS I MAY EARN A SMALL INCOME FROM ANY PURCHASES YOU will MAKE. However, I WILL ONLY SUGGEST ITEMS THAT I HAVE USED MYSELF AND/OR FULLY TRUST. * Click here for more info!

According to Oxford Languages, the definition of Self-Love is the regard for one’s well-being and happiness. It is something that I try to practice every single day, and you certainly can too! Its been a difficult journey towards being able to love me openly, but here I am. Openly talking about it with you all and giving you tips, which shows that it’s possible for anyone. It may not feel that way right now, but it’s true.

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6 Simple Ways to Tackle and Prevent Panic Attacks

Panic attacks are incredibly scary. A panic attack definition is a sudden episode of intense fear that triggers severe physical reactions when there is no real danger or apparent cause. It is perfectly normal for you not to know why you are having an attack, although not knowing can make the process even scarier. Many people even confuse panic attacks for heart attacks or think that they will die, which will naturally make you panic even more. 

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The Most Important Tips to Be in Your Best Health {Guest Post}

Photo by Denys Nevozhai on Unsplash

I’ll be honest—when I was in college, I really didn’t take very good care of myself. 

I stayed up until the wee hours of the morning.  I skipped meals.  I never exercised.  I smoked cigarettes, drank too much, and wore myself ragged when what I needed was to rest.  I didn’t respect my body or my mind.  I didn’t know how to cope with stress in healthy ways.

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