Archives for January 2021

January 28, 2021

10 Ways to Focus on the Good Things in Life (+ increase positivity)

Disclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help, please talk to a doctor, therapist or sign up for Online Therapy. Everything I talk about in my blog is simply advice from my own personal experience. I never state that these methods will definitely work for you as everyone is different.

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Are you tired of struggling with focusing on the good things in life? Do negative thoughts take over too easily, and looking on the “bright side of life” sound impossible to you? Well, I’m here to help you and answer all your questions surrounding how to focus on the good more than the bad.

January 18, 2021

8 Time Management Tips, So You Can Reduce Stress and Anxiety

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Are you tired of struggling with time management, and getting extremely stressed and overwhelmed in the process? Don’t worry, I’ve got you covered when it comes to managing your time effectively with the following easy time management tips and techniques that I will be sharing.

January 14, 2021

10 Simple Anxiety Relief Techniques (#5 is my favourite!)

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Are you tired of those days, weeks or months when anxiety just takes over your life? You get heart palpitations, your stomach is doing flips, and you don’t feel like doing anything. I get that.

I used to feel like that all the time, and never even had the motivation to look for ways to help relieve that feeling. So, you are one step ahead of past me already.

January 3, 2021

9 Easy Ways to Combat Seasonal Depression Naturally

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Hey. So if you’re here, you’re probably suffering from some seasonal depression now that it’s getting colder (or warmer depending on where you are).

Don’t worry, I’ve got you covered when it comes to finding ways to combat this intense shift in your mood and get you on the road to recovery.

But first, let’s very quickly learn a little bit more about seasonal depression.