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ColourfulHope

Archives for December 2020

December 12, 2020

How to Cope With Social Anxiety (and Never Suffer From Burnout Again!)

cope with social anxiety title image

Are you tired of struggling with social anxiety and burnout during special occasions or family gatherings? 

 Well, you’ve come to the right place for all things social anxiety and how to cope. Wave goodbye to the struggle because I’m going to teach you how to tackle your social anxiety by: 

  • Not feeling guilty.
  • Saying no. 
  • Using breathing exercises.
  • Focusing on self-care.
  • And more. 

Let’s do this! 

Read more

Filed in: Anxiety and Depression • by Ruth Shapter • Leave a Comment

December 6, 2020

10 Self-Care Activities to Get You Through the Winter

THIS POST CONTAINS AFFILIATE LINKS, WHICH MEANS I MAY EARN A SMALL INCOME FROM ANY PURCHASES YOU MAKE. However, I WILL ONLY SUGGEST ITEMS THAT I HAVE USED MYSELF and FULLY TRUST. * Click here for more info!

 

Winter self care activities blog banner image

 

Winter self-care isn’t as easy for some people as it could be. You are super busy buying presents for friends and family. That you completely forget about yourself. Does this sound like you? Trust me. It happens to the best of us. I used to be so busy this time of year with work that I hardly had time for anything- let alone self-care too.

It felt almost impossible. Then inevitably, the winter blues hit. Hard. I really don’t want this for any of you, so…

That’s why I have created this blog post of 10 winter self-care activities for you to come to for inspiration when you need a little bit of  “you time” over the chillier months. 

Read more

Filed in: SELF CARE • by Ruth Shapter • 9 Comments

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