Disclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help, please talk to a doctor, therapist or sign up for Online Therapy. Everything I talk about in my blog is simply advice from my own personal experience. I never state that these methods will definitely work for you as everyone is different.
As a person who can suffer from depression, it can be challenging to take care of myself, let alone another person. Although, it’s not out of the ordinary that you know someone is going through a lot mentally as we speak. Maybe you already know about them, or perhaps you don’t.Read more