Photo by Denys Nevozhai on Unsplash
I’ll be honest—when I was in college, I really didn’t take very good care of myself.
I stayed up until the wee hours of the morning. I skipped meals. I never exercised. I smoked cigarettes, drank too much, and wore myself ragged when what I needed was to rest. I didn’t respect my body or my mind. I didn’t know how to cope with stress in healthy ways.
Read more