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Archives for November 2019

November 27, 2019

7 Easy Ways To Deal With Anxiety In The Workplace

I have dealt with anxiety for most of my life. It’s been a long and difficult journey but I now have many tips to help others deal with it. The most difficult part of my anxiety journey was dealing with it whilst I was at work. 

dealing with anxiety at work
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Filed in: Anxiety and Depression • by Ruth Shapter • 9 Comments

November 6, 2019

Self-Care Gift Guide For Your Loved Ones

THIS POST CONTAINS AFFILIATE LINKS, WHICH MEANS I MAY EARN A SMALL INCOME FROM ANY PURCHASES YOU MAKE. However, I WILL ONLY SUGGEST ITEMS THAT I HAVE USED MYSELF and FULLY TRUST. * Click here for more info!

This post contains self-care gift ideas for friends and family over christmas. I hope that it gives you a few ideas for lovely gifts you cen get loved ones. #selfcare #mentalhealth

The time of year to start buying gifts for your family and friends has arrived. Therefore, I have decided to put together a little Self Care Gift Guide for anyone looking to treat their loved ones this festive season.

Christmas can be a hectic time of year. A time when it is very easy to forget about yourself and focus so much on others. That is why you should treat your loved one to something self-care related. Remind them to look after themselves once in a while and relax. It will show how much you care about them too! So, it’s a win-win.

Anyway, here goes…

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Filed in: SELF CARE • by Ruth Shapter • 17 Comments

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