I have dealt with anxiety for most of my life. It’s been a long and difficult journey but I now have many tips to help others deal with it. The most difficult part of my anxiety journey was dealing with it whilst I was at work.
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The time of year to start buying gifts for your family and friends has arrived. Therefore, I have decided to put together a little Self Care Gift Guide for anyone looking to treat their loved ones this festive season.
Christmas can be a hectic time of year. A time when it is very easy to forget about yourself and focus so much on others. That is why you should treat your loved one to something self-care related. Remind them to look after themselves once in a while and relax. It will show how much you care about them too! So, it’s a win-win.
Anyway, here goes…
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