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Archives for September 2019

September 21, 2019

How To Start Overcoming Relationship Anxiety

Updated: 14/02/2021

Disclaimer: I am not a therapist or licensed mental health professional. If you are in need of professional help, please talk to a doctor, therapist or sign up for Online Therapy. Everything I talk about in my blog is simply advice from my own personal experience. I never state that these methods will definitely work for you as everyone is different. 

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Filed in: Anxiety and Depression • by Ruth Shapter • 30 Comments

September 11, 2019

Dealing With Social Anxiety Symptoms Growing Up

I have had social anxiety all my life. Although I didn’t always realize I had it. The social anxiety symptoms have always been there but they have always been brushed aside as something else. This was because I was made to believe I was just “shy” all through my school years.

I didn’t understand why I wouldn’t put my hand up in class and ended up hating myself for it even though it wasn’t my fault at all. It was social anxiety. People and teachers especially need to be more aware of the symptoms. Hence why I am writing this blog post. Please share this post to raise awareness on this issue because it needs to be done.

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Filed in: Anxiety and Depression • by Ruth Shapter • 41 Comments

September 2, 2019

Is Post Concert Depression Real?

Is post-concert depression real? The short answer. Yes, it is. It has been three months since I experienced this first hand. So I thought I would share the story with you guys.

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Filed in: Anxiety and Depression • by Ruth Shapter • Leave a Comment

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