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are you ready to start journaling and shifting your mindset?

101 Mindset Shift Journal Prompts for Journaling Newbies could be the ebook for you. Created by yours truly, once you get your hands on this, you will never be staring at a blank page in your journal again. These prompts are perfect for beginners and you get 101 with templates at an amazingly low price. 

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MEET Ruth shapter

mental health blogger

Hey, I’m Ruth and I live in the UK with my family. I work in retail but I also blog about mental health, self-care, self-love and everything regarding the ins and outs of mental health recovery. It is my goal to spread hope to as many people as possible by sharing my experiences and tips. 

YOU CAN CHECK OUT MY LATEST BLOG POST HERE

Do you struggle with your self-esteem? Is it becoming more and more difficult for you to show confidence in any situation? I’ve been there… I remember being too afraid even to publish a blog post. I wasn’t confident in myself, my abilities, and what I was talking about at all. No one cares, stop wasting your time, my mind would say….

 

 

Copy of 11. Berries Workbook Love Your List 2.0

HAVE YOU SNAGGED YOUR FREE FIGHTING SELF CRITICAL THOUGHTS WORKBOOK YET?

Learn the method that I used in Cognitove Behavioural Therapy to shift my mindset and start looking on the brighter side of life. It’s FREE and totally worth it!