Is post concert depression real? The short answer. Yes it is. It has been three months since I experienced this first hand. So I thought I would share the story with you guys.Read more
I have had social anxiety all my life. Although I didn’t always realize I had it. The social anxiety symptoms have always been there but they have always been brushed aside as something else. This was because I was made to believe I was just “shy” all through my school years.
I didn’t understand why I wouldn’t put my hand up in class and ended up hating myself for it even though it wasn’t my fault at all. It was social anxiety. People and teachers especially need to be more aware of the symptoms. Hence why I am writing this blog post. Please share this post to raise awareness on this issue because it needs to be done.Read more
Our mental health is just as important as our physical health, but sometimes we forget to focus on it. We all lead busy lives but we can still practice simple mental health activities that can help us feel refreshed, less anxious, and ready to take on the world.
*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS I MAY EARN A SMALL INCOME FROM ANY PURCHASES YOU MAKE. However, I WILL ONLY SUGGEST ITEMS THAT I HAVE USED MYSELF AND/OR FULLY TRUST. *
Do you ever feel yourself getting overcome with anxiety and needing relief ? Do you wish there was a way to prevent this from happening? Well the truth is, everyone has certain techniques and tasks to keep them calm and grounded. In this blog post I will be listing a few of my anxiety Relief Tips in hopes of inspiring and helping some of you. All of these techniques work for me, although I can’t promise they will for you as everyone is different!
Go out for a walk/Get some fresh air – A very simple one to start off with. This anxiety relief tip is easy for anyone. I enjoy going out for a walk for at least any hour everyday. I tend to split it up into two half an hour walks if it’s too hot or if I’ve got plans. So it’s extremely easy to work around. Where you go is also key. I tend to walk in more quiet and pretty areas where I can clear my head and relax.Read more